Arifsag.com recently published an article on crab cycling which is diet plan with alternating high-carb and low-carb days. The article explains various important details about carb cycling such as how it works, what food to eat while carb cycling, the drawback of carb cycling and who would benefit most from this eating plan.
According to Arifsag.com, many people have the wrong idea that losing weight means giving up a lot of food especially those that provide a lot of carbohydrates. In order to have a healthy body, it is very important to get calorific intake from carbohydrates, fats and proteins. If this balance is jeopardized, an individual may suffer from various health problems. Carb cycling provides the body with the perfect combo of carbohydrates, fats and protein, in order to optimize weight loss efforts.
While a high-carb diets are ineffective for losing body fat, strict low-carb diet drains an individual’s energy and strength while reducing muscle mass. However, with carb cycling, an individual can achieve the benefits of both the aforementioned diets. Therefore, an individual cycling carb would experience boosted energy levels, increased metabolism, increased strength and endurance, improved fat burning and stimulated insulin response.
Usually, a carb cycling regime extends over a 6 day period and gets repeated every week until the desired weight is attained. A typical carb cycle alternates between high and low carb days, while the seventh day is saved for reward meals. However, depending on an individual’s health and fitness objective, the cycle can be altered for the week. For instance, in order to lose weight an individual can intersperse 5 low carb days with 2 high carb days.
Regardless of the plan, Arifsag.com stresses that individuals should be prepared to closely monitor their progress and consider adjusting their schedule to see what brings the best results for them. Arifsag.com also provides a guide to help readers determine their daily portions of each food group. To get more information please go to http://www.arifsag.com
Arifsag.com is a health blog which provides information about carb cycling as an effective way to lose weight.