Salina, KS — Local fitness guru, Christie Ryan, of Christie Ryan Fitness today launched her first E-book on The book, entitled Simple & Quick; Recipes to Help You Lose Weight Now, is a collection of easy-to-prepare, healthy recipes designed to help jumpstart a weight loss or wellness program.

A unique component of Simple & Quick; Recipes to Help You Lose Weight Now is the insertion of video link references, which show the reader step-by-step how to prepare each recipe in the book. The recipes consist of breakfast, lunch, dinner and snack options. The book also contains colorful pictures of each recipe. Ryan’s book is a collection of recipes to not only aid in weight loss, but to help with general overall health and weight maintenance.(

About Christie Ryan Fitness
Ryan is a Registered Nurse and has been in the wellness industry since 1987. Not only is she the owner of Christie Ryan Fitness, but she is a certified Beach Body Coach and Wellness Consultant. Christie Ryan Fitness specializes in the health and weight management of women over forty, but also helps women (and men) of all ages. Whether a client is interested in losing 5 pounds, or 200 pounds, Ryan will develop a customized program to help achieve those goals.

“I have been working with Christie Ryan Fitness since January and have lost 45 pounds. As a mom of 6, I feel pulled in a lot of different directions and often put myself last (which I think is common with women and definitely with moms). I found Simple & Quick; Recipes to Help You Lose Weight Now to be a great way to kick start healthier eating.” Lisa McGuire, Higbee, MO.

To learn more about weight loss or wellness coaching, contact Christie Ryan.

Christie Ryan, Christie Ryan Fitness
429 N. Ohio, Suite 10
Salina, KS 67401
[email protected]