Recently, short articles have been flooding the internet reporting that diet could be the answer to depression that mankind has been trying to find. However is this one-size-fits-all approach the right answer?

Scientists have actually just recently found that in Western countries, a rise in population obesity and a rise in reported cases of depression might not be completely unconnected. In one study of over 15,000 participants for instance, lead researcher Almundena Sanchez-Villegas found that a diet of Omega-3 fatty acids, vegetables, fruits, legumes, nuts and a moderate alcohol intake were absolutely the answer to a more positive way of life.

As a self-development expert, Andy Shaw, author of the 'Bug Free Mind' series, could not agree more with these results. "Everybody knows that the ideal nutrients and vitamins are crucial to physical health, but people don't seem to realize that diet can have such a large influence on our mental health too. In fact, I have actually observed in general that individuals have the tendency to put their mental health to the back of their minds, which is why I've dedicated my working life to eradicate this habit from the population totally!"

Andy Shaw's 'A Bug Free Mind' series is a collection of videos and chapters to aid anybody in their journey to mental serenity and happiness. Developed specifically for the working adult, Shaw's self-development technique is broken down into bite-sized sections, developed to fit around even the busiest of lives. "My work does not require you to ignore certain things that have occurred in your life, and it certainly does not require you to live inside this wonderful dream-world that some self-development authors expect you to do. It just focuses on getting back to simplicity, and getting rid of particular bugs from your mind that make you feel miserable. If your mind was a computer, this course would eliminate the viruses in order for you to run a lot smoother and happier, and just how you should be. 'A Bug Free Mind' isn't really simply an intense crash-course on self-appreciation, it's a small part of life, like a healthy diet plan, that just helps to get you back on your feet when you require that extra assistance."

Each and every single one of Andy Shaw's chapters has gotten fantastic feedback from over 130 nationalities, including one Amazon reviewer who stated: "Clarity would be the word that best explains the shift I've felt. Maybe you're familiar with the abrupt dawning of understanding that occurs when a different way of explaining a concept you have actually read elsewhere seems to click when before it didn't really. I'm a lot more aware and more typically aware of exactly what's taking place in my head. I do not always have less unfavorable self talk, but now I more frequently catch myself getting into one of those vortexes when thinking runs wild and more quickly stop it."

Andy Shaw's first five chapters are totally free to sample on his website,, where scores of 'A Bug free Mind' evaluations reveal how this individual development system has actually helped success seekers from over 130 nations throughout the world.

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