If you feel that you are frequently turning to food to satiate your emotional needs rather than to fill your stomach, it is time to take stock of the situation and act fast. Such compulsive behavior called emotional eating can affect any person of any age, size and shape. For every reason like stress, anxiety, comfort or euphoria, an emotional eater would reach out for something to bite into. Learning to recognize the symptoms of overeating and what triggers it are the first steps towards an attempt to break free from food addiction. You also take a step towards managing your diet plan that every time seem to go astray because of compulsive overeating.
Emotional eating can be a disorder among anyone in the family. You only need to be alert to detect the usual signs of food craving. Every time you feel depressed, upset or lonely you start raiding the refrigerator or dive into a box of chocolates when you feel overjoyed. Although you may feel elated for the moment, that sense of despair returns because instead of addressing the actual emotional problem you only tried to follow a shortcut to tide over the surging emotional wave. When this continues for long you get sucked into an unhealthy cycle of food addiction that has detrimental effect on your health.
Following a strict exercise regime or a diet plan will not always give results in case of emotional eaters. The reason being this is more of a psychological disorder. There are certain mental roadblocks working in your system that subtly induce emotional eating habit. The first task is to identify those blocks so that you can start controlling the unregulated food addiction you are suffering from. Stress is the most common emotional cause of compulsive eating as it releases a hormone called Cortisol, which in turn triggers the craving for sweet, salty and fatty food that give you gushes of energy.
Uncomfortable emotions like sadness, shame, resentment or boredom can create emptiness in you which you would like to fill in by stuffing things down your mouth. It is a good idea to keep a track of your emotional roller coasters. Soon you would be able to detect a pattern of your emotional eating habit. Whenever you feel an urge, take a step back and think what prompted the feeling. Tracking your mood leads to the next step of managing your mood in a healthier manner. You need to explore avenues to fill up your emotional needs in such a way that food addiction does not pose any impediments towards adopting a healthy lifestyle.
There are many emotional eating experts who conduct camps for people suffering from eating disorder. One of the unique ways to counter it is the tapping technique. It always feels good to share your thoughts with someone you can relate to. It keeps you happy and away from boredom. The expert programs offer coaches who are seasoned tappers and are eager to help you come out of the eating disorder. Uncontrolled food addiction can be a malady that can leave you feeling lonely and desperate. Seek out alternate treatments than can pull you out of the misery.