Orlando, FL— July 22, 2015 — Today, even children take natural supplements. There are many advantages of taking natural alternatives, and many parents understand the role that they play in their child’s health. Omega-3s are one of the natural supplements that many kids take nowadays, and it is important for parents to know exactly how much they should take.
Experts provide the recommended dosage of omega-3 fatty acids for kids. Omega-3 fatty acids can be obtained from certain types of fish. However, nowadays, many people opt to consume fish oil supplements as they are believed to be more concentrated with omega-3 fatty acids and have less heavy metal content, compared to fish.
Dr. William Sears, M.D., in “The N.D.D. Book”, says the number 1 nutritional problem in kids is the deficiency of omega-3 fats. Omega-3s are essential for the overall growth, development and functions of a child’s brain. According to Sears, the recommended dose of omega-3 fatty acids depends on the medical condition and the age of a child. Parents should keep in mind that the dosage should also be in accordance with the individual needs of the child.
Otherwise known as essential fats, omega-3s are polyunsaturated fatty acids that are considered to be required nutrients for body and brain function. Omega-3s cannot be manufactured naturally by the human body, and thus, they must be eaten. There are three types of omega-3 fats, namely the ALA or alphalinolenic acid, EPA or eicosapentaenoice acid , and DHA or the docosahexaenoic acid. It is DHA and EPA that are used by the brain and body; for ALA, the body needs to convert it to EPA and DHA.
There are several reasons why omega-3s are essential for a child’s health. One is that they are abundant in the visual receptors, nerve synapses, brain cells, adrenal glands and sex glands, and so they play a major role in the child’s normal growth. Omega-3s are also essential for the biochemical balance of a child’s brain and body. They are believed to essential building blocks for providing children with a strong immune system. What makes omega-3s even more advantageous is that they are believed to help fight inflammation, and reduce the risk of chronic diseases such as arthritis and heart disease.
Dr. Sears recommends different dosages for different ages. Infants may get 300 mg, while children ages 2 to 3 may get a minimum of 400 mg per day. For children over 4 years old, they may get at least 600 mg per day. There are healthcare providers who recommend a dose of up to 1,000 mg per day for children with learning disabilities, ADD, autism or ADHD (www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
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