Orlando, FL— May 31, 2016 — If there is one thing that most people don’t want to suffer from, it is medical conditions such as arthritis. This ailment causes pain and physical limitations. There are many individuals with the condition who do not just suffer from pain, but also reduced quality of life.
Experts reveal that building resilience is the key for arthritis sufferers to bounce back into life. Pain and physical limitations are often the most common reasons why many arthritis sufferers succumb to depression and immobility.
According to the psychologist, Robert Wicks, resilience is the ability to not just learn but also rebound from stress, challenges, and adversity.
Being resilient allows people to mentally and physically keep going in spite of the grief, pain, and anger carried along with adversity. Arthritis sufferers can look beyond the problem and try to be optimistic and accepting of their situation.
Wicks is also a professor at Loyola College in Maryland. He is also the author of the book called Bounce: Living the Resilient life. According to him, while chronic disease can cause immense physical and psychological setbacks, arthritis sufferers need to be able to cope up to care for themselves well.
He also added that resilience is the difference between making arthritis just a part of the arthritis sufferer’s story and allowing it to be the entire narrative.
Research also reveals that individuals who demonstrate higher levels of resilience tend to recover fast and manage pain better. They are also able to reduce their risk of chronic depression and anxiety as well as achieve better overall health outcomes.
The Journal of Consulting and Clinical Psychology published a study that involved 300 women with rheumatoid arthritis. It was found that those who scored high on the resilience questionnaires also reported a reduction in pain related with RA than those with lower scores.
There was also a study published in the Annals of Behavioral Medicine that involved 275 knee osteoarthritis sufferers. The participants who demonstrated the most resilience-related characteristics were also the ones who showed self-efficacy.
There are many ways to build resilience and one is to focus on the upside. Arthritis sufferers should also expand their knowledge towards the condition. It is similarly important that they make an effort to find their bliss.
Arthritis sufferers should also follow a healthy diet and lifestyle. They may take advantage of the therapeutic benefits of natural remedies such as glucosamine, which is believed to reduce pain. Many Arthritis sufferers believe that using glucosamine has helped them maintain a positive outlook towards life (http://www.amazon.com/glucosamine-chondroitin-msm/dp/B00DUMO9X4).
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