Staying physically active may be extremely difficult to arthritis sufferers considering the pain they usually encounter on a daily basis. However, it is also one thing that they should strive to do regularly. There are several reasons why arthritis sufferers are more likely to live a sedentary life, and there are also ways to avoid it.
Experts reveal how arthritis sufferers can fight the physical and psychological barriers that hinder them from increasing their physical activeness. Being inactive can promote weight gain, which is not at all beneficial for individuals with arthritis. Inactivity doesn’t just worsen pain, but it also increases the risk of disability among sufferers.
The American College of Rheumatology (ACR) suggests that osteoarthritis sufferers should practice moderate intensity physical activity. It is believed that individuals with rheumatoid arthritis are more likely to benefit significantly from increasing their physical activity level.
“Physical activity is safe and won’t make arthritic conditions such as rheumatoid arthritis worse,” said Divine Bounty spokesperson, Melissa Scott.
Those who are afraid of making their condition worse should research to understand that physical activity cannot harm them. Of course, they should start slowly and engage in safe movements. Individuals who feel too tired to move should also realize that physical activity can significantly improve their energy level.
In order to engage in physical activity, sufferers do not have to act like an athlete. Physical activity can be performed at a minimum of 20 minutes per session and just three times in a week. It doesn’t have to be intense, and just need to be enough to avoid living a sedentary lifestyle.
There are exercise programs available for arthritis sufferers. However, there are also simple activities that are highly productive and can prevent them from being sedentary. Sufferers may do chores such as vacuum their carpet or garden. They can also take a walk at the park or play with children.
While deciding to engage in physical activity can be easy, pain typically gets in the way of sufferers to do some movements. To overcome pain, sufferers should realize that exercising can eventually reduce their pain. There are measures that they can use to prepare for physical activity despite pain.
Prior to engaging in a physical activity, such as 20 to 30 minutes before exercise, sufferers should apply ice or heat to the areas with pain or inflammation. They may also take pain relief drugs.
Individuals who don’t want to take pain relief drugs may use safer natural alternatives such as glucosamine supplements. The best glucosamine supplements in the market are those that contain MSM, which is believed to reduce arthritis pain and inflammation (http://www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0/).
About Divine Bounty:
Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.
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