Orlando, FL— March 11, 2016 — Yoga has been recommended for individuals who suffer from the undesirable consequences of having medical conditions such as arthritis. It is thought to be beneficial for overall health as well as arthritis pain. While it is generally believed to be beneficial, it doesn’t mean that it can be performed without following some rules.
Experts reveal the steps to perform yoga for arthritis sufferers who are in pain. It is imperative that individuals with arthritis know exactly what to do and avoid, to make every yoga session safe and beneficial to their health and condition.
There have been more than 75 scientific trials conducted for yoga and they are published in major medical journals. The studies have revealed that yoga is an effective and safe way to increase physical activity. This can be extremely beneficial for individuals who suffer from physical limitations caused by arthritis.
There are many benefits in engaging yoga such as improvement in respiratory endurance, muscle strength, flexibility, and energy. It is thought to offer a myriad of physical and psychological health benefits.
Arthritis sufferers are advised to discuss with their doctor about yoga. Once the healthcare provider has specific recommendations, sufferers may then relay the information to the yoga instructor. A gentle or beginner class is ideal for those who are doing yoga for the first time.
The class should be led by a qualified teacher who can provide poses that are safe, healthy, and suitable for certain physical limitations. The instructor should also be a certified teacher and should offer a beginner class. Sufferers should also look for one who has an experience in teaching students with arthritis.
There are several components of a yoga class namely the Asanas, Pranyama, deep relaxation, meditation, and chanting. Sufferers who live a sedentary lifestyle and are inflexible should take advantage of the yoga class modifications ideal for their situation.
There are rules in performing yoga safely, and one is to stop when it already starts hurting. Those with activity limitations should prioritize their safety over their desire to improve their mobility. Backbends should be made gently and relatively small, and this means sufferers should avoid hyper-extending the neck.
Those who suffer from arthritis in the hip should also take precautions especially in performing hip openers. Going too far would result in pain so it is imperative that they are gentle with their practice. Intensity in the poses can be increased if the sufferers do not experience pain after a few days of performing yoga.
In addition to yoga, there are natural alternatives such as curcumin that are believed to help reduce pain and improve the mobility of sufferers. Curcumin is a phytochemical found in the ancient, medicinal spice called turmeric (www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI).
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