These days, it's hard to recognize what is and what is not healthy, whether you're viewing energy drinks and food bars or any foods or additions on the market. Every week we hear about why this or that product may be dangerous. It really comes down to taking a look at every item you purchase, contemplating over the ingredients that it contains and the effect it actually has on you.

Do you actually get energy out of your drink or just a feeling of jitteriness? The upcoming study of energy drinks and food bars will bestow upon you some rules pertaining to these products.

Here lately there has been a lot of concern over the overall safety of energy drinks in general. Even several cases of athletes dying in the prime of their lives due to their consumption of too many energy drinks. As with anything else, in moderation these drinks are safe generally speaking, however if you suffer from heart related problems this might not be the case for you especially if your drink of choice contains high levels of caffeine. Increased heart rate, nervousness, irritability among other things can be caused by the over consumption of these energy drinks even for the healthiest person. If you are someone who suffers with any chronic condition You'll want to be sure that you discuss your desire to consume energy drinks with your doctor prior to actually doing so.

As a replacement for energy drinks that are loaded with sugar and caffeine, an array of health food stores and grocery stores are offering up all natural drinks that don't have added stimulants. These include fruit juice blends fortified with "superfoods" such as spirulina or blue green algae, coconut water or kombucha tea, which has been used in Chinese medicine for centuries.

A high number of these drinks are sweet when unaffected, yet they won't cause you to have the same crash or other side effects you get from too much caffeine or sugar. Another technique is to get a juicer and craft your own energy drink in the comforts of your home.

If you're on the lookout for a nutritious energy drink that has a restrained amount of caffeine and doesn't contain artificial ingredients, why not drink green or black tea? As well as having a lower amount of caffeine than coffee or energy drinks, tea is high in antioxidants and is a milder way of keeping yourself awake. Tea can be drunk either hot or cold, but keep an eye out for high sugar ingredients when you purchase bottled iced tea in a store. Even coffee, when you don't pour in too much milk or sweetener is healthier than a good deal of the energy drinks. The best way to drink coffee is black, and darker roasts, preferably organic are higher in antioxidants and generally lower in caffeine. In any case, coffee and tea are energy drinks where you are knowledgeable of what you're getting. Finally, no matter whether energy drinks and food bars are healthy of hype or outright dangerous really depends on the kind you are consuming and how much of it. There's a difference between drinking one Red Bull, for example, and five. This means that the first thing you have to do is use these products consciously, and not just assume you can have as many of them as you want. Make the right decision by using some common sense and the information above as a guide.

Santos Crumrine is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc .Checkout his article on ardyssfortune and on exfuze Explanation