Orlando, FL — November 03, 2015 — Glucosamine is one of the most popular natural remedies for athletes. It is believed to help repair cartilage damage and promote joint health, and thus, can be extremely helpful for pain and performance.
Glucosamine is a potentially ideal addition to the diet regimen of cyclists. Injury or fast wear and tear in the joints is common among individuals who are cycling. Overuse can lead to gritty knees, which is a painful, grinding sensation behind the knee.
Gritty knees take place upon the softening of the kneecap due to excessive use. It can be a problem that cyclists may find difficulties dealing with. The good news is that they can take measures that are thought to help improve their overall condition.
“Glucosamine supplements are widely available in the market, and can even be bought online,” said Divine Bounty spokesperson, Melissa Scott.
Glucosamine is a naturally occurring substance inside the body. It helps lubricate the joint cartilage and repair it from damage. The articular cartilage helps protect the kneecap from impact and friction during movements.
A sports specialist physiotherapist states that the kneecap is usually placed at an odd angle when there is abnormal stress. This doesn’t just result in cartilage damage but also gritty knees. Prevention of gritty knees can involve getting the right bike fit and practicing proper knee position.
There are measures cyclists can resort to such as maintaining their quadriceps muscles and stretching their glutes, ITB, and hip flexors. There are also exercises ideal for them such as sprints, step-ups, and lunges.
The exercises mentioned above are believed to be helpful in strengthening the thigh muscles and taking away the pressure from the knees. It can also be best that cyclists reduce the intensity of their workout sessions.
Taking glucosamine is one of the best ways to improve joint health. This natural alternative is also used by individuals who suffer from arthritis. This condition causes pain and forces sufferers to use pain relief drugs. However, these medications are associated with side effects, which led many arthritis sufferers to resort to the use of natural alternatives such as glucosamine.
Arthritis sufferers and athletes are among the most common consumers of glucosamine. There are many glucosamine products available, and this is why experts recommend that consumers practice prudent care in choosing the right product.
The best glucosamine supplements available nowadays are those that contain other natural ingredients, which include MSM. This natural ingredient is believed to help reduce pain and inflammation (www.amazon.com/Glucosamine-Sulfate-Supplement-2000mg-serving/dp/B0126ZF0B0).
About Divine Bounty:
Divine Bounty is a family-owned brand that manufactures high-quality turmeric curcumin supplements. Passionate about the potential health benefits of turmeric, the team behind Divine Bounty have carefully researched and sourced only the best ingredients to create the ideal blend of turmeric curcumin. More details are available at http://www.DivineBounty.com.
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