High Glycemic Index Meals can be fatal.

24th July, 2013 (http://www.xldrugstore.com) : Studies have revealed that those meals that contain superior amounts of carbohydrates, especially contain high amount of glycemic index & these include pastries, cakes, cheese etc. & all these are enough tempting according to their tastes & flavors; but on the other hand, they are the ones which swiftly promote the insulin resistance & thereby causing the summation of the glucose levels in the blood, hypertension (high blood pressure) & also the chances of suffering from diabetes, cardiovascular disorders & excess gain of weight of the body.

The foods in which the glycemic index is high often cause addiction or cravings for consumption of more food. This happens due to a variety of reasons out of which one is like:

- The meals get easily digested, thus enhancing the quench for hunger within short intervals.

- These foods do not contain appropriate amount of dietary fiber & contain greater amounts of non-essential calories.

The sensation of such cravings are released due to dopamine which is represented as a neurotransmitter located amidst the areas of the brain & we get tempted to consumed more of such unhealthy meals despite to the consequences that are produced due to such intakes.

These have been many important studies that have been conducted on such efficient topics which even revealed powerful data. Analyzers lately suggest that all those patients who have been suffering from obesity must limit their intake on high glycemic meals which contain carbohydrates like white bread, potatoes & keep a thorough check on their weight & consider appropriate measures of the proper reduction of their weight. Such limitations in their diet could help to reduce their cravings & their constant consumption & lower the intake of calories that summate weighty issues.

Studies have also explained that such meals induce transformation in the mechanism of the brain & also cause the urge of excess eating.

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Harry Kelly is a Medical Student and a freelancer who is specialized in writing. He is associate with many Pharmacies for whom he writes articles based on generic drugs and general health related issues.