Life is not always a fairy tale. It can often leave you unarmed and helpless in the face of adversity. You may fight back but stress, worries, heartbreaks or emotional upheavals leave their mark and are often life altering ones that change the course of life. Some withdraw from the world or people around them, some plunge into their work or activities to rise from the situation and others often unknowingly resort to emotional eating which in turn causes obesity and weight-related problems. Binge eating or craving can be harmless if practiced once in a while. However, if it becomes a practice and goes beyond your control it is a lifestyle change that can affect you greatly. It is thereby important to know how to stop emotional eating so that you can meet your happy and fit self.
Primarily you should identify the root cause of the problem. You may be stressed at work, depressed about the loss of a loved one, faced with relationship issues etc. Unless you acknowledge the cause you will not find a way to overcome it. Emotional eating is different from hunger pangs because they suddenly attack you and you eat to fill the void or emptiness in your life. Often when you are bored, stressed or depressed you eat to lift your mood. This temporarily makes you happy, but when you realize that a packet of chips or a bar of chocolate has disappeared just like that, you wake up to guilty pangs that does not make your life easy. This is when you should find an answer to the question how to stop emotional eating.
There are counselors and life coaches who can help overcome the issue and get you back on track. There is no shame in seeking guidance from professionals because there are things you cannot handle on your own. A life coach has the experience of addressing similar cases and knows the techniques and methods that can elevate you from your current situation towards positivity and fitness. Before emotional eating overpowers you and rules your life, you should defeat it by adopting constructive methods. Once you know how to stop emotional eating you can design a plan to implement it and incorporate it in your daily routine. Slowly but surely you will benefit from this and outgrow the habit to overeat.
Use positive weapons to counter emotional eating. Fitness regime and exercise bring down stress and build energy. When you work out you feel recharged and can keep the negative feelings at bay. Try and pursue your hobby or take up things that you are passionate about. Read a good book, engage in music, join art and craft classes or learn something new and exciting. Quality time with friends and family can also dissipate depression. If you have stayed indoors and have avoided people, open the door of your house and heart to welcome them. Connectivity and bonding does make an impact albeit a positive one. More importantly, your willingness to know how to stop emotional eating and your determination to overcome it is the key to a better life.