All smokers understand that they should quit. No smoker ever comments to another about the amazing vitamins and nutrients they are getting in their cigarettes. Those who never smoked may make light of the effort to quit, but a former smoker knows just how tough it can be. Read this article to find out ways that you can develop a plan to stop smoking that will be successful.

To aid in your quest of giving up smoking, locate some items you may hold in your mouth and hands to replace your cigarette, cigar or pipe. Many people find that holding a toothpick in their hands, or in their mouth, can alleviate the desire to smoke. Items like gum or mints may also be a good diversion. Avoid using food, because you could end up gaining weight that you don't want to gain.

If you want to be successful in quitting smoking, you need to believe yourself. You have to believe that you will be able to do it. You have probably overcome many difficult obstacles, and achieved success. Remember how you succeeded then, and know that you can accomplish this, too.

Have people that you know you can trust to help you quit smoking. Ask them to provide you with encouragement and not criticism. Tell them that you'll probably be irrational and in a depressed mood first. Quitting is one of the most difficult things a smoker may have to go through in their life and gaining the support of your loved ones is imperative to your success.

Speak with a medical professional about any stop smoking aids that are good for quitting. There are many products on the market now available to help you quit for good. There are many medical options, in addition to nicotine replacement programs, to help you get over the withdrawal symptoms. Consult your doctor for guidance and recommendations.

If you're trying to quit smoking, be sure to get plenty of rest. Staying up late can elevate fatigue, increasing cravings for a cigarette. There are usually fewer people around late at night to help you stop yourself from taking just one more smoke for the day. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.

Give yourself a reward on each day in which you do not smoke a cigarette. Eat at a restaurant you have always want to visit, see a movie or take a relaxing, long bath. Do something that makes you feel good. This rewards system will help you substitute your unhealthy cravings with healthy desires.

Keep your motivation for quitting on your mind all the time. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Regardless, find a visual way to resist temptation so you don't crave a cigarette.

When people say that it is difficult to quit smoking, they are not lying. What works for one person many not work for another. However, it is possible to quit smoking. By using the tips from this article, you will be successful. Give them a try and you may be pleasantly surprised.

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