Orlando, FL— March 18, 2016 — Lack of sleep is one of the factors that weakens the immune system. Sleep is one of the most basic needs of humans, and it is something that people should get enough quality and quantities of. However, it is also something that many people don’t get to have due to factors such as lack of time or the presence of certain medical conditions. For individuals who are having difficulties sleeping, fish oil supplements may be the solution to their problem.
Omega-3 fats are believed to be helpful among individuals with sleeping disorders. Omega-3 fats can be found in fish oil from halibut, sardines, tuna, herring, and other cold-water fish. The consumption of these healthy fats is associated with a myriad of health benefits not just in humans, but also in animals.
“It has become very easy to consume omega-3 fats nowadays due to the wide availability of fish oil supplements in the market,” said VitaBreeze Supplements spokesperson, Michelle O’Sullivan.
Fish oil has been a popular remedy for cardiovascular diseases due to its ability to regulate blood pressure and lower lipids. The natural alternative is not only effective for improving the symptoms of disorders that affect the mood, but also sleep.
According to Lawrence Epstein, M.D., from Harvard Medical School and the Division of Sleep Medicine at Brigham and Women’s Hospital, there are one out of five Americans who sleep less than six hours each night. Sleeplessness may be due to various reasons such as pain and stress related to insomnia, sleep apnea, narcolepsy, and other disorders. Sleeping disorders typically prevent people from functioning normally during the day.
Lack of sleep hinders people from properly doing their routines such as driving or working. However, sleep deprivation does not only affect the quality of life of the sufferers, but also their health. There are negative health implications associated with lack of sleep such as heart disease, diabetes, obesity, and depression. These health implications can eventually take place because individuals with insufficient sleep are more likely to resort to a sedentary lifestyle and unhealthy eating.
The American Journal of Clinical Nutrition conducted studies that found fish oil takes part in the increase in melatonin secretion. Melatonin is a hormone that aids in wake cycles and sleep regulation. It is also used as a remedy for insomnia and jet lag.
Individuals who are suffering from sleeping disorders may take fish oil supplements. These supplements can be purchased from local health stores or online (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company’s products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm’s winning formulas. Visit http://www.VitaBreeze.com to learn more.
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