Back aches can be aggravating and the causes can vary. Because we are spending such a large amount of time stooped over our computers presently; we are experiencing more back strain. Exercise is a good thing as long as it is done properly, or you could injure your back.

We will examine some of the normal reasons for back pain.

It's interesting to note that one of the prime causes of backaches is sitting in one position for a long period of time. Simply sitting, in whatever kind of chair or seat, is the culprit here. The chair can be comfortable, or uncomfortable, and that doesn't seem to make a difference. Why is this? When you are seated, there is more pressure on your back. You don't have as much pressure when you are walking around or simply standing. This explains why so many people who work in offices suffer from back pain. There are now companies that produce desks that allow you to stand up if you choose, and then can be lowered so you can work sitting down. Research has proven that your health and well-being will improve if you spend less time sitting. You may not want to stand and work, or you don't have an adjustable desk. If so, take frequent breaks and walk around. You back will enjoy the change if you just get up, walk around, stretch, and then go back to work. One frequent
cause of back pain is a spinal injury or fracture. When your bone mass decreases, due to osteoporosis, it can cause spinal fractures. In fact, osteoporosis is one of the main causes of a spinal fracture. Women, especially premenopausal women, are more apt to suffer bone mass loss than men. However, men and women are both susceptible to osteoporosis as they get older. And, as you can well imagine, when bones are less dense they are weaker and, as a result, can break more easily. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. Medication is often prescribed for the pain, and in some cases surgery is recommended to help hold fractured bones in place. One method to strength your torso and help support your back is exercise. There are specific exercises for the abdomen and back that can help you. This should be coupled with a natural, healthy diet that can help prevent osteoporosis or rebuild your bone mass.

If you are currently pregnant, it is possible that the pressure caused by the baby on your lower back maybe your problem. Aside from this, hormones released during pregnancy can cause additional problems with the vertebrae of the spine. There are many exercises that you can do that can help you relieve back pain that you may be suffering from. Whether you visit your doctor, or take a local exercise class, you can learn how to do these exercises that will help you out. The pain of pregnancy can be maintained to some degree by doing regular exercises that help with these painful issues. Many different things can put a strain on your spine, and eventually this can lead to back pain. Sometimes a medical issue can cause the problem, or exercising or moving in the wrong way. Your medical doctor will be able to help you determine why you have back pain if you cannot figure out why. Once you do discover the cause, however, it's up to you to focus on keeping your back as healthy as possible.

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