Very low calorie diets are just one possibility out of many different types of diets. You shouldn't try one of these diets without some medical advice as they restrict your intake of calories to very low levels. They're not safe for everyone and doctors will sometimes recommend them to people who must lose weight fast. In the following article we will focus our attention on some of the features of very low calorie diets.
You shouldn't go on an very low calorie diet before consulting with a doctor. This type of diet can be dangerous for certain people, such as women who are pregnant or breastfeeding, children, the elderly or if you have certain medical conditions.
If you are in any of these categories, or you're taking any kind of medication regularly, it's especially important that you ask your doctor about what kind of diet is best for you. Even though very low calorie diets can assist you in losing weight, they may also deprive your body of the nutrients it requires. That is why you ought to be careful if you're considering this kind of diet, and why it should only be done under the supervision of medical personnel.
Nearly all very low calorie diets involve specially prepared formulas to ensure you keep within the calorie limits, however there are also some natural diets that limit the calories greatly. One choice for you may be a raw foods diet, where the food you eat cannot be cooked or processed at all. A raw foods diet that's strict will not be high in calories due to you keeping away from all processed and high calorie foods.
You can make your own raw food versions of foods, like bread by using a dehydrator, however a raw food diet will normally consist of fruits, sprouts, nuts and vegetables. Because you have to avoid nearly all every day foods this is a very difficult diet to stay on track with, however it's considered to be very healthy by many people. If you aren't too keen on making your diet 100% raw then you may wish to add some more raw foods into your very low calorie diet.
When you try an extremely low cal diet, you really only have two alternatives. You can purchase products already prepackaged for you; or you can take it upon yourself to control your calorie consumption. The second preference will certainly be less demanding; but will require a more attentive respect for your eating habits. All of those tasty morsels you nibble on will be forbidden if they are full of calories. In its place, you can munch on low fat yogurt, rice cakes or fruits and veggies. You have to be careful with carbohydrates, so try eating bread made from sprouted wheat rather than refined flours. High fructose corn syrup is one thing you should keep away from, as well as treated sugars. There can be some benefits to very low calorie diets, especially for anyone who is extremely overweight and has medical problems because of this. However it isn't wise to go on this kind of diet without being supervised by a medical professional as there are various side effects and risks involved, like dehydration and malnutrition.