If you're going to go on a diet, you want to find one that's going to get you the results you want. Your diet is not what will make your succeed or fail, it is down to you to control this. Having the right diet will help you, and in this article we shall look at ways that will help you choose, but you will need to follow through with it.
You may have heard of the TLC Diet, which stands for Therapeutic Lifestyle Changes. The American Heart Association endorses this diet because of its focus on eating heart healthy foods. This is something worth considering, as some diets are only concerned about having you lose weight and don't really consider your overall health. As a high cholesterol is bad, the TLC diet emphasizes avoiding foods that will raise it like saturated fat foods. This means avoiding red meat, fried food and dairy foods but lots of fruit, veg and whole grain. There's more than one version of the TLC Diet, depending on whether you're only trying to reduce your LDL cholesterol (or bad cholesterol), or whether you're also trying to lose weight. Either way, however, you'll be directed towards eating healthier foods that support heart health. From a recent comparison of diets done in World Report Magazine and U.S. News, the DASH Diet came up top. The DASH Diet is one that doctors often recommend to their patients because it's designed to not only help you lose weight, but also to lower your blood pressure and make you healthier in general. This diet is low in sodium, and focuses on whole grains, fruits and vegetables. Also, it makes you aware of specific crucial nutrients, like calcium, magnesium and potassium and it stresses how important they are in your diet.
Seeing your doctor is often a good idea if you plan to go on a diet. For starters, your doctor will be able to tell you the exact amount of weight you need to lose for the best health. Then your doctor can have a look to see if there's anything you should pay attention to, like high blood pressure or cholesterol.
Some diets can actually help sort out these issues in addition to helping you lose weight. You can also be advised by your doctor on which diets would be good to choose and which would be bad.
Remember that it's all very good to do your research on diets, however if you get too caught up in it you will not end up going on a diet. You could end up making a career out of studying diets considering there are new ones introduced pretty much each week! Being committed to doing more physical activities and eating healthily are what's most important here. With any diet plan you choose this will help you to make good progress.